Skill Alternating EMOM for 6 minutes total (three each) 3 Handstand Walks of 8 ft (or more) Substitute Handstand Holds or barbell overhead L-Sits WOD AMRAP 16 Minutes 15 Wall Balls (20/14) 10 Box Jumps (24″/20″) 5 Toes to Bar 0 34 Previous post Tues, Salute To Our Competitors Next post WODs for Presidents’ Day Week Share facebook twitter email
