Tues, Salute To Our Competitors

With a continuous running clock
Gentleman have 2:30*
Ladies have 3:00
To perform a 500m row for time (your first score) and with the remaining time complete as many Thrusters at 135/95 as you can. (Your second score).

Then rest 3 minutes
*with the men only going for 2:30 they do get an extra :30 rest

Then: AmRep 3 minutes of Rope Climbs (your third score) and legless rope climbs count as two (you are allowed to use your feet on the decent of legless rope climbs)

Then rest 3 minutes.

Then:
Amrap 9 minutes of:
30 double-unders
6 burpee over bar
9 hang power clean (135/95)
(Your fourth score)